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I have been a client of Tim's for more than 10 years. Because of him, I have lost and kept off more than 20lbs. I have gained both physical strength and cardiovascular endurance, and a true appreciation for the necessity of both as I age. At 50, I tore my ACL in a biking accident and was in a leg brace for more than 2 months. Tim helped me regain full functionality in my knee. I am now 55, strong, mobile and able to run, lift and train as I did prior to my accident. What I appreciate most about working out with Tim is that I set the goals I want to achieve and he does everything a great trainer does to help me reach them- with humor, positivity, and endless encouragement.